The 3 Circles Living Podcast

Relationships are not all equal — and they’re not all meant to be.Trust determines depth. Love is the highest form of connection.And gratitude is what keeps relationships alive.

Productivity isn’t about doing more – it’s about doing what matters consistently. And consistency is what builds credibility, momentum, and opportunity.

If you’ve ever sat at your desk staring at a screen, knowing exactly what you need to do—but feeling completely unable to focus—this episode is for you.
We’ve been taught that productivity is about discipline, better time management, or finding the right system. But what if the real problem isn’t your calendar… it’s your body?
In today’s episode, we’re breaking down why productivity is actually an energy issue, not a motivation issue. We want to talk about the real productivity and how short-term focus, missed opportunities, and the credibility curve play a huge role when it comes to productivity.

The new food pyramid is finally moving in a better direction—prioritizing real food, protein, and metabolic health. That’s a big step forward. But nutrition alone doesn’t create health. In this episode, we break down what the new pyramid gets right, where it falls short, and what else must be addressed if you want real energy, resilience, and long-term well-being.

“If you’re tired of starting over every January, maybe it’s time to stop dieting and start understanding your body.”

Most New Year’s resolutions fail—not because of lack of willpower, but because they’re built on surface-level goals instead of real alignment. In this episode, we break down why resolutions don’t stick and what actually creates lasting change. You’ll learn how to identify what’s blocking your progress, reconnect with your core values, ask the hard questions that lead to transformation, and set guideposts that protect your energy, integrity, and well-being. This is a practical, honest roadmap to designing a year that doesn’t just look good on paper—but feels good to live.

In this episode, Christina interviews Todd on his 5&2 method, including discipline, freedom, and the secret to long-term wellness. 

Everyone’s talking about GLP-1s like Ozempic, Wegovy, and Mounjaro—but few are talking about what happens after. In this episode, Todd and Christina break down what these new medications and peptides actually do, who they can help, and why using them just for weight loss could backfire.You’ll learn the difference between using GLP-1s as a tool versus a crutch, what it means for your metabolism and mindset, and how to take back control of your health no matter what path you choose.

In this episode, Todd is sharing three different stories, two of which specifically integrate personal wellness and the medical side. 

Your symptoms are signals, not annoyances. They’re your body’s way of communicating imbalance.
Stress, sleep, and nutrition play a bigger role than most tests will show.
Your environment and emotions (like resentment, overworking, lack of purpose) directly impact hormones and immunity.
You have more control than you think. Small daily habits shift your body’s chemistry faster than most prescriptions.